Control Cholesterol level, Diet

Vegetarian Diet






There are many types of vegetarian diets. By definition, vegetarians do not eat meat, poultry, or fish. Some vegetarians eat eggs and milk products. Others eat dairy, but skip the eggs. Finally, vegans eat only plant foods. They do not eat anything derived from animals, including milk, eggs, and honey. Whichever path you choose, you'll want to make protein, iron, calcium, zinc, and vitamin B-12 a priority.

 

 

Vegetable stir-fry falling from wok onto plate
Vegetable stir-fry falling from wok onto plate
A Healthy Choice The vegetarian diet is a healthy lifestyle followed by more than four million Americans. It tends to be low in cholesterol, total fat, and saturated fat, which may help reduce the risk of type 2 diabetes and coronary artery disease. Sound promising.













Pick Your Proteins 

Avocado and black bean rice bowl
Avocado and black bean rice bowl

Meat protein contains all the essential amino acids the body needs, but vegetarian sources often don't. Protein needs can easily be met by eating a variety of plant-based foods. To get the full range of proteins, vegetarians must eat a wide variety of nuts, seeds, legumes, and grains. For example, beans are high in an amino acid called lysine, but low in sulfur-rich amino acids. The opposite is true of grains. So eating a meal of black beans and rice is one . 




Source Link: www.webmd.com

Location: United States

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