make a difference in your health
Can you make a difference in your health in just 25 days? Of course you can! Charla Burkett, fitness instructor at NLR Athletic Club, said you have to be realistic and trust the process. "You didn't get out of shape overnight, so you are not going to get in shape overnight either," she explained. As it turns out, 25 days is a great timeframe for setting some achievable goals, seeing what works for you (and what doesn't, and finding the best way to incorporate fitness into your life. This is the time to develop your plan and start making exercise a healthy habit you can stick with in the long-term What are some tips to making the most out of 25 days? Review Your Current Fitness Level Just getting started? Your goal should be to simply get up and get moving -- start with a 5-10 min walk in the neighborhood and work up from there. Don't compare yourself to anyone else. This is about developing your personal fitness plan. You can't crea...